Why Do You Binge? Feed yourself some self-love soul food so you can stop.
Why do you binge, over indulge on sugar, spending, shopping, working, eating? And how can you transform that self sabotage into self-love?
Watch the video, read the blog, and then take a stand for self-love by posting the 5 things you will feed your soul this week… we binge because our soul is starving, dare to nourish your soul.
Soul Food is those small but mighty things that fill you up with joy so you feel happy and fulfilled even when life is full of pressure or stress.
When you fill up with soul food, you don’t crave or over indulge in other things that may fill you up for the moment but make you feel like crap later — you know like over shopping, over eating, over drinking, over everything!
Driving through the neighborhoods I used to live in, the streets I used to shop in, the bars and restaurants I used to convene in, and the spiritual centers I used to attend, have reminded me a lot of the times in my life when my soul was starving for nourishment… and how I would sometimes over indulge in something to make up for what my soul was starving for, which of course never worked.
What about when you binge? You know over eat, drink, shop, work? How do you feel after wards (not great, right)…
Look, you aren’t the only person who has ever over indulged and then beat themselves up for it, or repeated the same pattern. So give yourself a break.
And then try out these two self-love super power practices that will help you not only stop you beating yourself up for over indulging but take you even deeper to hear what your soul is actually starving for.
I taped you this love letter video because I know that if you are overworking, over eating, over drinking, over spending, over shopping, over anything, your soul needs nourishment… not judgment. Your soul needs nourishment just like your body, so if you not consciously feeding it, let’s start now.
Watch the video and then post on the blog the 5 Soul Foods you are going to feed your soul this week.
I’ll witness you, this community will witness you and you will be more likely to nourish your soul with what it needs — saving your pounds, pocketbook and more!
If you want to nourish yourself on the inside by strengthening your self love,
learn more about the Self Love Foundations class and group called The Love Club.