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Are You Pushing Yourself Too Hard?
Where you pushing yourself too hard… and creating unhappiness for yourself? Watch the video and reset your expectations – what would be enough?? You have a goal. Something important [...]
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Please Stop Stressing Yourself Out! Find the pressure point you’re holding on yourself
Watch this video to find the ONE BIG GNARLY PRESSURE POINT you are holding on yourself and how you’re stressing yourself out! Then follow me through a process to release it. Two days ago, [...]
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How to Let Go of Control
Watch this week’s love letter to get the 3 simple but mighty C’s for releasing control, taking off the pressure, and breathing into the change. I am writing this post on my last day [...]