Please Stop Stressing Yourself Out! Find the pressure point you’re holding on yourself
Watch this video to find the ONE BIG GNARLY PRESSURE POINT you are holding on yourself and how you’re stressing yourself out! Then follow me through a process to release it.
Two days ago, sitting on a couch talking to one of my soul sisters, Christine Hassler, about this crazy pressure I was feeling even though I was sitting in one of the most serene beautiful places on earth 100 feet from the sea, I had a HUGE epiphany about what is causing you, me and every woman (and man) I know undo stress.
Stress that you literally have the ability to alleviate if you know where to look, how to find the pressure point causing you unnecessary pain, running that judgmental voice in your head who loves to push you and pressure you with words like…
“You should be doing more…”
“Why aren’t you…”
These two phrases alone I am sure are behind the wrinkles,the extra weight, the facts that 1 in 4 women will die of heart disease, twice as many women than men are on anti-depressants, or the reality that most of us feel overwhelmed and exhausted a lot of the time.
So in honor of the international day of women this month, I am saying ENOUGH to this I am not enough b.s. … I am saying NO to Not-Enoughness and this the Year of ENOUGHNESS.
Wanna join me?
Declare here, right now that You are enough. That you’ve done enough. That you don’t have to pressure yourself to do more? That there are other, more self-loving ways, to motivate yourself?
Good! Now that we have that cleared up, What do you do???
Well you start by watching this week’s love letter… I will run you through the short but mighty process I used to identify the big gnarly pressure point causing undue stress on me, and show you how to find your gnarly unnecessary pressure point and release it.
Then, here on the blog, release the pressure point by
1. Saying how you are putting this pressure on yourself.
2. Telling the truth AND then
3. Take a stand for being and doing enough right now (in caps!) I will witness you, as if you are right here with me on the couch – making this a year of ENOUGHNESS!
Here I will go first.
I am putting pressure on myself to be out in the world speaking right now. The truth is that I am exactly where I need to be, writing at the sea and talking to people through the internet and phone right now. I AM DOING ENOUGH RIGHT NOW. I AM ENOUGH.
Okay your turn…
I am putting pressure on myself to…
The truth is…
I AM DOING ENOUGH RIGHT NOW. I AM ENOUGH.
Whoo hoo!! Can’t wait to high five you and your post.
What Inner Mean Girl is pressuring you from the inside, take the free Inner Mean Girl Quiz
And dive deeper by reading Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself