Join the Self-Love Promise Challenge! #SelfLovePromiseChallenge

 In Self Love

Self-Love Promise Challenge

You are invited to join us for the #SelfLovePromiseChallenge video campaign this year! It’s our first year we’re trying something new and we’d love for you to be a part of it.

How to Participate:

#1. Create a self-love promise to yourself!  A self-love promise will give you the words you need to hear in-the-moment so you can choose a self-loving act, thought or feeling for yourself. Just like a best friend would do for you — in moments when you feel doubt, fear, judgment, shame or blame — you will say this Self Love Promise to yourself to give yourself PERMISSION to choose a self-loving act over the self-sabotage, self-sacrifice, self-criticism, and self-doubt. Go to to get all the details on how to create and make your 2019 self-love promise.

Here are some examples of self-love promises…

  • “I will be myself, even if others don’t like it.”
  • “No matter how much work there is to do, I make time for fun!”
  • “I take care of myself first, without guilt.”
  • “I will listen to and follow the guidance of my Inner Wisdom even when it’s scary.”
  • “I only have loving, respectful relationships.”
  • “I love myself exactly as I am right now.”

#2. Create a 30-90 second video sharing your 2019 self-love promise to yourself. In the video, nominate 3 people to also take this challenge. To help people create their promise, you can send them to the free self-love kit ( Remember to tag who you nominate and include the hashtag #SelfLovePromiseChallenge in your post so we can find you!

Here’s the sample script…

Hi! I’m participating in the Self Love Promise Challenge.

My 2019 self-love promise is ____________________________.

I nominate {name 3 people}. You have 24 hours to post your 2019 self-love promise and nominate 3 other people

For inspiration go to to get all the details on how to create and make your 2019 self-love promise that will support you all year long.

As an Example, Here’s Our Director of Programs #SelfLovePromiseChallenge on Facebook…

stacey-hoffer-self-love-promise-challengeClick here to view and give Stacey some love.



Be a Self-Love Ambassador

Become part of a legion of people around the world who choose to beam love and socially pollinate the world with LOVE during key times of the year when we feel like the world needs use a boost of love.

(It’s Free!)







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  • Tarja

    I love this challenge and my self-love promise is “I only allow loving, truthful and respectful relationships into my life!”

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