Self-Love Care Package
We are here to support you through the next few months! If there is something specific that you think could help, email us firstname.lastname@example.org
#1 SELF-COMPASSION MEDITATION
Take the next 12 minutes to really allow yourself to be infused with self-compassion, gentleness, kindness toward yourself,
patience and understanding.
There is no better time then now.
Soak it in, allow yourself to grab some tea, lay down or simply sit quietly. Let the love and self-compassion soak in!
Added Bonus Meditation
#2 SELF-CARE MEDITATION
Use this meditation to tap into what you really need right now to feel cared for, nurtured, and vibrant.
Then give yourself permission to GIVE YOURSELF WHAT YOU NEED no matter what!
Click below to tune into this self-care meditation!
We encourage you to take the next 15 minutes to really allow yourself to FEEL what it would be like to care for yourself first.
We’d love to hear how these self-love tools help you.
Please share your experience in the comments.
- How did the meditation and the practice make you feel?
- Do you feel more ease?
- What is your take away?
If you feel like it would be supportive at this time,
please join our Yoga of Self-Love class, where we do
a deeper dive into the 10-branches of Self Love,
with meditations, activities and love boosts that
come directly to your virtual space.
This is a wonderful time to continue your self-discovery and self-love journey!