Boosting Your Heart With Self-Love
Two ways to boost your self-love today!
Simple but mighty ways to increase your inner self-love. We know that there are thousands of thoughts moving through our mind a day, often times bouncing from one thing to another with little direction. And more often than not, the mind focuses on the past and future, keeping us from experiencing the moment, right here and now. We all know how it also loves focusing on the negative elements of ourselves, others and overall what if’s, should have’s and general lack.
So, this mighty suggestion is to help focus the mind and heart on what can boost your self-love with intention, awareness and a deep feeling of well-being.
1. Write yourself a Love Letter
Give yourself the opportunity to tell yourself all the ways you love YOU!
Allow yourself to sit quietly and tap into your heart space.
Share the things you love about yourself,
what you’re proud of yourself for, ways in which you are
witnessing your growth, bravery and path to self-love.
Take out your journal, a piece of paper, stationary…
anything that feels like how you might write a love letter to someone else.
And, without judgement, without shame, without any hesitancy
Allow yourself to be open. Open your heart. Open your mind.
Open to receive your inner wisdom and
guidance to more self-love
2. Record Your Voice Saying affirming Self-Love Mantras
Hearing our own voice speak back to us is powerful medicine.
Tap into your inner wisdom for the self-love boosting mantras
that will uplift, inspire and support you!
Hear your own voice, with love and conviction around ways in which
you can best remind yourself what matters to you.
Listen to this daily for as long as it takes to really feel your own medicine of self-love
Here are a few that we love:
- I am Open To Receive Support
- I love Myself
- I am Loved and Nurtured
- My heart is my guide
- I am Strong, Wise and Capable
- I am Worthy
- I am Beautiful
- I am Radiant
- I am Enough
Dearest, know that even though these suggestions might be simple, they are profound. Allow yourself to have intentional focused thoughts during your day where the focus is on love, support and inner wisdom. Retraining the mind to start to see the ways in which love is all around you.
Share with Us Your Experience
We would love to hear how these suggestions helped you or what other mantras you came up with!
If You’d Like to Receive More Support Around Boosting Your Self-Love
Join our Yoga of Self Love
Following the 10-branches of Self-Love
receive weekly and monthly support as you are guided
through self-care, self-awareness, self-love, self-compassion and more