Welcome to your Meditations and
LovePlates Special Download

These meditations and loveplate templates are meant to provide you with guidance and support as you embark on your Madly In Love with Me Self Love adventure.

Below are the following items for you to download and incorporate into your life:

#1 Meditations
#2 Love Plates


This is the place you go to get the free meditations mentioned in the book. There are guided visualizations that will take you deeper into the specific branch or aspect of your relationship with yourself that you are working with.

These visualizations were recorded by me, Christine Arylo, from my heart and through my divine line to the station of 108.00 FM LOVE! They were produced and recorded by my good friend Rob Ahlers.

Listen & Download


If you like the meditations, you may want to purchase the album I created called:

Madly in Love with ME Self-Love Meditations


#2 LovePlates

Get all the colorful hand-illustrated templates – which we refer to as Loveplates – mentioned throughout the book, mostly for your ME Art Adventures, the creative escapades you will take into your heart and soul to learn more about you than you ever knew before!


The loveplates, created by me, Christine Arylo, are listed by chapter to make it easy to find. Take the steps and follow the few rules required to make this full of love for yourself!

  1. As you get to the place in the book when it’s time for this loveplate, download it by clicking on the link – all loveplates are in PDF form.
  2. Print them in color if you can.
  3. Use the loveplate as directed in the ME Art adventure either by writing on the sheets you print out, or get out your markers and colored pencils or crayons and re-create what we’ve created in your journal or art pad, but in your own way.



  1. No comparison, only creativity. There are no better artists, worse artists. You are creative, in your own way, different than everyone else. This is good! Be inspired by others creations but don’t compare your creations to others.
  2. Color outside the line – color any darn way you please! Complete artistic freedom – follow your heart and soul.
  3. Believe you are good enough at drawing to do this. Believe you were born to be creative. This isn’t about perfection, achievement or fine art – this is about you unleashing a part of yourself – your CREATIVE BEING – to find the joy and love inside of you that your MIND just doesn’t have access to.
  4. Your inner 7-year old is in charge, not your Inner Mean Girl or your too-busy, cranky doing addict, perfectionist or achievement junkie. When your inner mean girl rears her ugly head, give her a hug, tell her it’s okay and remind her that you are creative, in your very special unique divine imprint of love kind of way. Or when you find yourself thinking you don’t have time for this, let go of control, surrender and use the power of play to bring you to places inside yourself you may have long ago abandoned or ignored.

Wherever this finds you today, may you remember how much YOU ARE LOVED, simply because YOU ARE YOU!

Download & Draw


Chapter: Self-Love Isn’t A Dirty Word & You Can’t Catch Narcissism

Chapter: Self-Awareness & Self-Honesty

Chapter: Self-Acceptance

Chapter: Self-Care

Chapter: Self-Compassion & Self-Forgiveness

Chapter: Self-Compassion & Self-Forgiveness


Chapter: Self-Empowerment

Chapter: Self-Pleasure

Chapter: Make a Self Love Promise