How to Love Yourself when Your Feelings Get Hurt

Sometimes your feelings get hurt. Here’s what to you when it happens to create great healing for yourself… Did you ever notice that some of the people that you are closest to can hurt [...]


Sustain Don’t Drain Yourself… a self care practice for transforming the overwhelm, exhaustion and burnout

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many [...]