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How to Love Yourself when Your Feelings Get Hurt

Sometimes your feelings get hurt. Here’s what to you when it happens to create great healing for yourself… Did you ever notice that some of the people that you are closest to can hurt [...]

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Sustain Don’t Drain Yourself… a self care practice for transforming the overwhelm, exhaustion and burnout

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many [...]

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Give Up Negative Self Talk! … Choose Supportive Self-Love Talk

What if you could give up negative self-talk? Watch this self-love divine spark for your heart Here’s the straight self-love truth.. Just like giving up any negative toxic habit – [...]

Great Mother Love Meditation – When life is too much, do this.

Watch this Great Mother Love video and meditation & surrender what’s weighing on your heart I don’t know why we think when we grow up that we are supposed to be all strong, and [...]

Sustain Don’t Drain Yourself… a self care practice to transform the things that drain you

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many [...]

Are You Pushing Yourself Too Hard?

Where you pushing yourself too hard… and creating unhappiness for yourself? Watch the video and reset your expectations – what would be enough?? You have a goal. Something important [...]

Please Stop Stressing Yourself Out! Find the pressure point you’re holding on yourself

Watch this video to find the ONE BIG GNARLY PRESSURE POINT you are holding on yourself, and then follow me through a process to release it. Then share your stand with me on the blog Two days ago, [...]

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Self-Love Blog: How to Avoid Overwork & Overwhelm When You Are So Busy

Watch this self-love video and use my 2 super power self love tools for keeping sane and healthy (emotionally, physically and spiritually) during times of high stress and workload. This last week [...]

Self Love Blog: How to Ask For What You Need Without Feeling Guilty or Like a Jerk

How do you get what you need when you also are taking care of others and what they need? Watch this self-love letter and find out how. When we are over-focused on taking care of others who need [...]

Resting Is Doing Something, You are Resting!

It’s Christine here writing you from the hills of Pennsylvania from a beautiful spa that I got invited to speak at for the weekend – which of course is super restful and replenishing, [...]