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What Sustains you versus Drains you?
You know you want to take care of yourself. And, yes, you want your life to feel in balance and in harmony. You want to feel vital, strong, and cared for. You know self-care is good. Yet there [...]
In Self Acceptance, Self Awareness & Honesty, Self Love, Self Worth, Transforming Your Life, Transforming Your Relationships, Trusting Your Inner Wisdom
Posted Boosting Your Heart With Self-Love
Two ways to boost your self-love today! Simple but mighty ways to increase your inner self-love. We know that there are thousands of thoughts moving through our mind a day, often times bouncing [...]
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Compassion Meditation with Noah
Enjoy this deeply soothing and calming meditation on Compassion and Forgiveness. This compassion meditation was inspired by the Tibetan Buddhist practice of Tonglen. The intent of the meditation [...]
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Why We Stay in & Choose Unhealthy Relationships – A Self Love and Relationship Teaching
Why do we stay in and choose unhealthy relationships? How can it be that smart people who are successful at work, good people to their families and friends struggle when it comes to their love [...]
Choose Relationships that Support You to Soar … that’s self-love!
A wise man once said to me, the relationships in your life can either be like wind beneath your wings supporting you to soar, or they can be like heavy weights that drag you down and keep you [...]
Be More Love. Feel More Loved. Open Your Heart to Receive More Love.
Watch this video to invite more love into your life – MORE LOVE for yourself, starting with the love from yourself. Open your heart to receive more love. Happy Month of Love! I am OVER THE [...]
Self Love Blog: What to Do With People Who Won’t Respect You
Watch this love letter video to learn how you can transform relationships in which you don’t feel or receive respect – no matter who that person is. Because here is the truth — [...]
RESPECT – Do Not Do These 3 Things If You Want Loving Relationships
Watch this video where we share 3 things you DO NOT want to do if you want only loving respectful relationships. Then choose one of the “respect killers” we talk about, and dare to [...]
Self-Love Blog: Why Smart People Stay in Bad Relationships
Watch this self-love video to find the deeper answer to why people – why you — choose to stay in relationships and situations that are not respectful, that don’t honor your [...]
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How to Keep Your Power + Be Supported and Loved = Self Empowerment
Self empowerment is not being so powerful that you push out love from others. That you stand so sovereign that your independence keeps you from the support and affection that you need. You can be [...]