From my heart to yours … meditations to tune you into the frequency of the different branches of self-love
The meditations below are a sample of meditations and visualizations created for each of the 10 branches of self-love, as shared in the best-selling self-love book, Madly in Love with ME: The Daring Adventure to Becoming Your Own Best Friend.
I created these guided self-love visualizations and meditations, with the support of the music of Karen Drucker. All with open your heart … many will give yourself permission to make choices that support and empower you to stay true to yourself … and I hope all will give you boosts of love in all the ways we need it – compassion, care, acceptance.
Tune in below to a sample of 4 meditations.
listen & download here
Find compassion and forgiveness in the places you need it most (6:58 listening time)Listen or download
A power up session to get you tapped into the feeling that you have the power to chart the course of your destiny and live your dreams, starting now! (14:00 listening time)Listen or download
Take a pause to see where you are not being totally straight with yourself, apply some love to the fear, and open up to see the truth.Listen or download
For when you need support tuning into what you really need and permission to take the self-sustaining, caring act, no matter what. You are worth taking care of. Listen or download
to listen to the Full Self-Love Tree meditation
Every year on Self Love Day – Feb 13th – we invite people to choose one branch of self-love to strengthen for the year, and to make a self love promise that will support them to make choices that strengthen that self-love.
We created a full Self Love Kit that includes a guided meditation through the Self Love Tree plus additional assessments and goodies.
You can of course do this anytime. We encourage you too!
To access the Self Love Kit & The Self Love Tree Meditation – GO HERE.
SPECIAL BONUS MEDITATIONS FOR BOOK READERS
For Book Readers: If you are reading Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend and you’ve landed here, excited to be on this journey with you!
You are likely here to get access to the three visualizations I mention in the book – to guide you into an even deeper and more rewarding adventure with yourself.
Here they are below.
You can also access these on the special book reader only site here – https://pathofselflove.org/mlm-book-reader-bonus-sign-up/
If you are not a book reader yet, GO HERE to learn about the book, get your copy, and then come back and listen to these meditations.
listen & download here
COME PLAY WITH ME
Reconnect with your little girl self – has she been waiting for you to come and let her out to PLAY!
Listen or download
SELF-AWARENESS: FINDING MY BIRD TRIBE
Nope, you are not a turkey – so what are you? A dove, swan, phoenix, or… Tune in to find the bird that resonates with your spirit and then take yourself out for a fly!
SELF-EMPOWERMENT: THE DREAM WHEEL
You’ve got dreams, but some of them have been collecting dust up there on the shelf! Take the journey of this visualization and discover what dreams are ready for you to put into action – into your Dream Wheel (this visualization can be used with the Dream Wheel Love Plate on the special book reader site)
Self Love is a practice, a path and a choice.
If self-love is something you would like to strengthen and learn more about…
One: Visit Us at The Path of Self Love School
www.PathofSelfLove.org
Two: Tune Into the Feminine Power Podcast with Christine Arylo
Access the Special Self Love Series – HERE
Or Subscribe from Your Podcast App