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Click here to listen to the Self Compassion Meditation and read more below to deepen the experience. This self love blog post is a permission slip for you to do […]

Where you pushing yourself too hard… and creating unhappiness for yourself? Watch the video and reset your expectations – what would be enough?? You have a goal. Something important [...]

Watch this video to find the ONE BIG GNARLY PRESSURE POINT you are holding on yourself and how you’re stressing yourself out! Then follow me through a process to release […]

Watch this self-love video and use my 2 super power self love tools for keeping sane and healthy (emotionally, physically and spiritually) during times of high stress and workload. This […]

Watch this video and take the self-love pulse check to see what’s making you feel crabby, cranky, controlling, overwhelmed, over it or like you want to tell everyone to buzz […]

How do you get what you need when you also are taking care of others and what they need? Watch this self-love letter and find out how. When we are […]

This morning I awoke with the sun beaming into my bed, the water of Bainbridge Island glistening out my window, and a sense of accomplishment – and it felt so […]

It’s Christine here writing you from the hills of Pennsylvania from a beautiful spa that I got invited to speak at for the weekend – which of course is super […]

For the past two weeks, I’ve so wanted to write a love blog post, I’ve even sat down and started to write them, but the truth is… I didn’t have […]