Self-Compassion Meditation
Click below to tune into this self-compassion meditation just for you! Just take the next 12 minutes to really allow yourself to be infused with self-compassion, gentleness, kindness toward [...]
2019 Self Love Poster
2019 Self Love Poster by Christine Arylo and Shannon Kaiser CLICK HERE TO DOWNLOAD THIS SELF LOVE POSTER Self Compassion is being kind, gentle, patient and understanding with yourself. And for [...]
How to Love Yourself when Your Feelings Get Hurt
Sometimes your feelings get hurt. Here’s what to you when it happens to create great healing for yourself… Did you ever notice that some of the people that you are closest to can hurt [...]
The Comparison Cure: Stop Criticizing Yourself and Start Loving Yourself
THE COMPARISON CURE: Transform Self Criticism into Self Love – tune into this episode of Feminine Power Time. In this Feminine Power Time I bring out the big self love guns and divine [...]
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Support Yourself Not Sacrifice Yourself – Give Your Inner Super Woman Some Self Compassion
Click here to listen to the Self Compassion Meditation and read more below to deepen the experience. This self love blog post is a permission slip for you to do the best you can, and trust it’s [...]
Resting Is Doing Something, You are Resting!
It’s Christine here writing you from the hills of Pennsylvania from a beautiful spa that I got invited to speak at for the weekend – which of course is super restful and replenishing, [...]
Stop Putting So Much Pressure On Yourself… pour on the self compassion
Why do we put so much pressure on ourselves? Have you ever stopped to look at just how much undue pressure you are put on yourself, everyday. To get things done by some self created deadline, to [...]
Overwhelmed, Overworked and Over It! Giving Up the Addiction to Do, Be and Have It All
In honor of International Women’s Day (3/8), a day that should be celebrated through the entire month of March! Start a company, support your family, save the world, all while looking no older [...]
You Are Doing the Best You Can!
“So here I was, The queen of self-love SO not loving herself. Asking myself questions that led me down the road of self-hate, not self-love. (the irony didn’t escape me!) And so I did [...]